Strength and conditioning training changed my life for the better. Now I want to help change yours.

Previously a qualified accountant, I graduated university after completing a Bachelor of Commerce with a triple major in Accounting, Commercial Law and Taxation. I understood how much I valued getting daily movement after long days sedentary, so I went on to study for my Level 3 certificate in Fitness and Level 4 certificate in Personal Training which was completed in 2016. In the same year I became the owner of The Exercise Room, a gym located in Parnell Auckland, which I sold in 2023 after six and a half years of successful operation.

I have always lived an active life, growing up I played basketball at both regional and national representative levels. But my passion for strength and conditioning started in my final year at university. I now utilise multiple styles of training each week to challenge myself and my clients in as many ways as possible - including weight training, boxing, handstand drills, circuit training, mobility and more.

It doesn't matter where you're starting from, I want to help you to get stronger with resistance based training to build muscle and strength. To get fitter with conditioning based training to help you become fitter, faster and more explosive. To move better with mobility based drills to help you achieve better form. To learn a new skill such as handstands - the ultimate way to challenge both your body and your mind.

For me, training is as much about having strong mental health and mental discipline, as it is about physical health.