See more from me -

I’ve said it before and I’ll say it again. I am a big advocate of STRONG WOMEN (well, strong people in general). Here’s the thing: Strong doesn’t have a size. There isn’t a set weight or body type that defines strong.
My limbs are long, like these palms 🌴 📷 @ash_longhurst
I put too much pressure on myself. I’m sure you’re shocked to hear it 🙃 I set a goal of running 5km. I added distance each week and kept up with speed. When I set out to do the 5km run I told myself I would do it in under 30 minutes.
What to do when you don’t want to do it. I know you’ve heard “it’s about discipline, not motivation”, I also say this and believe this to be true. But discipline is something that is learned. Even as a disciplined pe
In March 2023 I sold my company after 7 years ownership. Then after my final week (couple weeks into April) Ash and I took off on a road trip holiday for 2 weeks. This is the image of someone who was free from stress, free from an overwhelming work