Stress, how to help yourself
Would you believe me if I said that feeling some stress is normal and can even be helpful? The stress response can boost your energy and focus.
Stress, what is it?
We’ve all experienced some form of stress at some point in our lives, whether it be mild or aggressive. We know that being stressed makes us feel like s**t and we have heard how stress can negatively impact our physical and mental health. Let’s take a look at why our physical health is put under pressure when we experience stress.